So shakes are a great way to help you to lose weight as well as gain muscle. They count towards one of your 5-6 small meals per day and they are super easy to fit into your daily routine. Leave a tub at work or at home, or both, and make sure that you don’t go without stable nutrition through the day or before or after training.
Meal replacements can include shakes, powders or bars that replace a normal meal. They are easy to use, require little if any preparation, and most importantly provide structure to the daily eating plan. In the longest study to date (5 years), overweight subjects who consumed a meal replacement shake lost weight – about 4.5 kilograms – compared to a group of control subjects who gained about 6.8 kilograms over the same time period.
Do you have 5 kilo’s to lose? Then check out these suitable weight loss shakes:
EAS Myoplex Lite, click HERE
USN Diet Fuel, click HERE
And if you’re one of the lucky ones that wants to gain 5 kilo’s of muscle then check out these meal replacements designed with exactly this purpose in mind:
EAS Myoplex Original click HERE
USN Protein Plex click HERE
Brought to you in conjunction with www.fitfuel.co.za- SA’s leading online healthy living superstore.
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